https://rsptfitnessfamily.com/rspt-difference daily 0.75 2021-06-28 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618274127865-FC9B8323MK3FJUANAP0E/Web-Assets-32.png Why RSPT? Judgement free and encouraging environment to train in. ACHIEVE YOUR GOALS NO MATTER HOW BIG OR SMALL! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618087957118-1HBT7BL4C6E66SK0MEU4/Janelle2.jpg Why RSPT? - “The friendliest most supportive gym I've been to. I cannot recommend them highly enough. Renee knows her stuff and will do everything in her power to help you achieve your goals!” — Lynette https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618290914452-CX7LSQVJVY7LXVWZF0I1/Web-Assets-19.png Why RSPT? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618015155365-TSXMD9NWNYY8EDDX8CU7/John.jpg Why RSPT? - “We have fun, met great people, made great friends, we all help each other out with support and best of all we get great results” — John https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618290883108-DSCYE70M6S35WOJFF8VB/Web-Assets-21.png Why RSPT? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618015377886-SK39TNGARNQTEUUUI0DF/Sharon.jpg Why RSPT? - “Meeting Renee and joining RSPT has changed my life. Love love love being part of this most encouraging fitness family. Classes for all ages and fitness levels. Cant recommend this highly enough.” — Sharon https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618201535352-TV27HA8TZGOKVTOBYCXB/Web-Assets-22.png Why RSPT? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618087423197-F7UFHHLP1I66SJQ4NR5G/Janelle.jpg Why RSPT? - “Great people to run with. Everyone very supportive and encouraging. All fitness levels welcomed. Totally recommend RSPT Fitness Family!” — Janelle https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618268583729-W8G9UB64YJRVEMSHPQ1O/Web-Assets-25.png Why RSPT? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618094041543-2L2RHWF1V3VQ5J7Z90LK/Rebecca.jpg Why RSPT? - “love love love, cant say it enough. one of the most welcoming groups i have ever met. give it a go you will not regret it” — Rebecca https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618193323062-3JPF3KV55100YQ04MI99/Header.png Why RSPT? - JOIN OUR FITNESS FAMILY TODAY! All our memberships have no lock in contracts! https://rsptfitnessfamily.com/class-info daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618202763555-16ANDNUATGJ0XYRDRENB/Web-Assets-29.png Class Info & Descriptions https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/3c87c3ad-bf91-4b5b-8f25-14d14eefcb14/IMG_6493.jpg Class Info & Descriptions - Usual class times are: - 5 am - 6 am - 9 am - 5:30 or 5.45 pm - 6.00 or 6.50 pm All classes run for 45 minutes - 1 hour https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618748447807-SN4DVCIOSBX0ID4RP4PM/178.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/23777dde-dad1-44a2-bfc1-ad3d0089a78a/stretch-roll.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618747797437-QPTZB7ZMQXMZ8V4FYECG/Run-Club.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/5b4e64bf-f6b2-4dec-93b0-7ecdbf71f87b/IMG_6767.jpeg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/191b96ec-5198-48a9-b25b-1cb8a13f00cf/weights.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618747967647-PQD93Q3JHOEGKO8Y5VAZ/33.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/ee013281-55eb-407a-bb59-d19b1c87676d/419501220_753800963434329_8068707932344016649_n.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/e70e7471-36cd-4fd7-931b-26cbb4a8fae5/stick_mobility.jpeg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157625-IMMKR8VIYV3EUXQ6HNV6/Zuu_2.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/faebf5ea-45aa-4b44-8e25-e2495d70793a/IMG_6721.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618837301555-9MGUDFO64M6BL8VQIALE/TRX-1.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/4ad43c46-b1ee-44d3-93c7-f86d29f6a133/IMG_6573.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157434-PQNO44JBVUGJSEUN5K4C/Boxing.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/5fbd6963-2197-4217-91b6-f7fc72482e07/cardio.jpg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/2e3032d0-f3cd-463b-8532-ed511643995a/IMG_6482.jpeg Class Info & Descriptions - JOIN OUR FITNESS FAMILY TODAY! All our memberships have no lock in contracts! https://rsptfitnessfamily.com/home daily 1.0 2024-03-28 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954163988-TPE81Q23ASDP19MQKBSE/fitness-family.png Home https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/b2ff47df-ecf8-47cd-b53b-5d6295f30f20/IMG_6482.jpeg Home https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/ffd9935b-75c7-4194-b1c5-e70afa7eb944/recovery.jpeg https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/f71e7770-16b3-4cc2-8085-8329d45965c3/IMG_6698.JPG https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/d650a645-b84e-4bdf-8b01-bf4f4aa0b6d1/431631435_788758729938552_294291581416443910_n.jpeg Home https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954164011-OOBYT6KPYV5TF79KJG9R/Our-Memberships-Button.jpg Home - OUR TIMETABLE https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954164015-7HM8WXD732IXFJSE05JN/Our-Timetables-Button.jpg Home - MEMBERSHIP OPTIONS https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618004203417-TVVC9D48ONUDA62BH3I8/RSPT-Horizontal-Logo.png Home https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618189800663-I3G9IANIVD047U2VS3J9/Our-Classes-Button.jpg Home - OUR CLASSES https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954164022-PMJLN9V1SVAN3BVGS30H/About-Us-Button.jpg Home - About Us https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954164008-MBSACG100U47Q3L8VA5U/Whats-On-Button.jpg Home - What’s On https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618189641486-Z9UL5CKMCBGYW76R3VV9/Run-Club-Button_2.jpg Home - Run Club https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618288882315-ATVRM32KGIXT4AG2ZFJT/Web-Assets-21.png Home https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618440324293-797CFB778J9T6V72YYU0/Awesome-New-Space.png Home https://rsptfitnessfamily.com/our-memberships daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618283329948-LMR3VK4X6X2HEQ51BMMF/Web-Assets-35.png Membership Options ALL OUR MEMBERSHIPS HAVE NO LOCK IN CONTRACTS! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618283484555-5QGXELI8QWXCGO4G2ZCF/177.jpg Membership Options - SMALL GROUP SESSIONS Cheaper then a PT, but still getting that personal training feeling with a max of 6 people per class CASUAL GROUP SESSION = $20 (per session) 5x SMALL GROUP SESSIONS = $100 (save $25) 10x SMALL GROUP SESSIONS = $180 (save $70) https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/35c9725c-bf6f-4a10-9911-85578f22eaf7/NEW_IMG_7556.jpg Membership Options - PERSONAL TRAINING CASUAL 1HR SESSION = $55 per session 5x 1HR SESSIONS = $220 (save $55) 10x 1HR SESSIONS = $350 (save $200) https://rsptfitnessfamily.com/our-story daily 0.75 2024-04-05 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618273253649-AS4HPF19Z4R7PNN5TAXN/Web-Assets-31.png Our Story It's not a Gym, it's a fitness Family!! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/02183e02-0518-4587-b46f-12b44041ddee/IMG_6682.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618383379334-ZTJ8DYG9JTO3MRI6PGHV/about-collage.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/b07e150b-86fd-40da-b884-debf82151c20/IMG_6127.jpg Our Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/35c9725c-bf6f-4a10-9911-85578f22eaf7/NEW_IMG_7556.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/e76c9690-0ca9-4f05-9952-b52622a108a7/IMG_6482.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/031ed3a0-6320-4113-b6c0-25facc635211/112.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/8946d079-8383-4399-9311-09882c7ff241/159.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/130bffb1-3e5d-4545-8671-8772769d734d/146.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/9cd1aa71-7de8-4e73-a2cd-4e01914cce2d/IMG_6493.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1df56a59-1c77-408d-be4c-f0a431874fe9/141.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/852e2fc8-a343-4560-9212-345b53245e3f/145.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1cf7da9b-3f8e-4300-a0a6-5f065b04ad51/IMG_0059-LR.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/969a573c-fdb1-44a7-97ac-b1c468256e3a/58.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/6b43e4ad-f21e-40f8-9ef5-044893d9bb72/33.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/819b4238-6606-42a1-84c5-5fcfc9c20ced/seniors.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/e70e7471-36cd-4fd7-931b-26cbb4a8fae5/stick_mobility.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/f6c82bf5-6557-4db0-bd2b-c367549d1ab4/38.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/680c09b8-fbc0-48fe-9a83-c08d9c6d8b57/43.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/459e5a50-624b-4dd5-aacc-ac4392f06dee/93.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/e78b7c2a-598d-4987-b1c8-c61c4daaadf4/431631435_788758729938552_294291581416443910_n.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/8ffa1a37-c518-4c8b-a95e-a4640a7b18d2/151.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/486c0c7a-51ba-4fdd-bbc7-c7fce5804904/IMG_6698.JPG Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/3f43f3c6-7d2f-47db-a2e7-7f371fa8ee8a/162.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/b7e55024-fb9c-40f1-97e5-72652e666129/recovery.jpeg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/421ef643-8749-4ace-adde-9e6cc60aa76f/IMG_0018-LR.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/904af471-40a5-4b9e-88f4-8ce2e63e6a27/177.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/f7addc1d-5060-4e02-930b-be9295e0a304/161.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/3bd869fc-e462-4e2d-9098-330e190eb340/145.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/d6d697ee-3da3-42ed-8a8d-1f70d4ec72ff/55.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/a5ca98a4-8253-4818-a9be-79c2c36d5251/TRX-1.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/efc2eb12-8f1a-492a-8193-0a97329abefa/125.jpg Our Story https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/7df5b7b5-e36f-448c-951b-2adc9d67539e/IMG_7005.jpeg Our Story https://rsptfitnessfamily.com/join daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618280943234-EOFZ4FHUPWR8UDXPK0WL/Web-Assets-20.png How do I Join? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619159270297-A9AWKBHGTQ71WSESFTFS/app-store-button.png How do I Join? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619158936190-H8P0STPQXPIVKN4NY6M3/google-play-button.png How do I Join? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/4acfbdfb-4751-4b13-a7bb-6d753b2e39f9/NEW_IMG_6732.jpg How do I Join? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619228916220-E6TPAKTE3FJINCLHH42W/Web-Assets-35.png How do I Join? https://rsptfitnessfamily.com/whats-on daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618285889704-D1DM2OGBVIRSPVOO5CR5/Web-Assets-36.png WHAT'S ON WE DON’T SIT STILL FOR LONG! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/cb2423ee-29d8-4c2d-a3bd-974806e3a766/IMG_7323.jpeg WHAT'S ON - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/bcec119f-a27e-4199-9563-4056679cc13e/recovery2.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1626050942652-VG3WGIG6O4CIAKY6DE46/MyzoneMidtownAthleticClubBrandMarkFix16.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/44093608-dbf1-4ed4-a886-fd6f01f9cf6a/NEW_MG_7694.jpg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619158641407-TTQ56WKB2RWNR7EHE26W/RSPT-MERCH-GIF.gif WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619157087389-HL6Y73PX37RUKJ97T3WO/Social-Graphics-APRIL-2021-41.jpg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618382464672-3OTNV0VM058CNVBJ5AZP/3xquote_1.png WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/31c391a7-9932-434c-9fd9-b50a514dfce2/433702363_795468225934269_1409223036982030376_n.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/3975abdc-5a10-458e-abe0-83322f4bdffe/stretch-roll.jpg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/8445125f-55b3-40f1-8cb4-cdcb83b9874d/431631435_788758729938552_294291581416443910_n.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/c8b4f8a2-991d-4762-9367-abf23020e899/cardio.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/779217f2-3cb8-4a05-95ce-3663fcb7bd5b/weights.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/05cce1e8-8dee-427b-90d2-87be1021226d/recovery.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/f8b0d372-6752-43c0-8866-1d02bc7d47b5/open-gym.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/cfae3add-9874-4863-b5e9-e5f0594f86b8/IMG_6767.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/44e84061-730b-404b-8465-1e1f42544047/seniors.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/cff6bcb3-cf7b-478b-8890-bbc863ca2878/recovery2.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/cd216f97-59b0-4811-8f71-dce460e6b2e2/runclub.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/67cd7eed-66b4-4410-972a-1895cc7b669b/stick_mobility.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/a229a740-aa89-4bdb-8c01-303dde0dbee0/Col.jpg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/25fd936a-24a3-4089-bfff-f6641672b7b5/IMG_6582.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/e3632b43-9c36-47ea-9567-271468b00756/IMG_6698.JPG WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/fb09a90d-e885-4c7b-8f46-f4c3d3b51a13/IMG_6721.jpeg WHAT'S ON https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/f18c950c-6cef-4abf-a20f-80a2a23f9864/IMG_6977.jpeg WHAT'S ON https://rsptfitnessfamily.com/contact daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618286149823-266DVJWAZEOJ4HXXZTME/Web-Assets-37.png CONTACT Fill in the form below for an enquiry or give us a call. https://rsptfitnessfamily.com/run-club daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618274307787-1IWI2MGWJM4M3NYLTEFR/Web-Assets-33.png Run Club FIRST SESSION IS FREE - Nothing to lose and everything to gain! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618875552714-OSO5N9BOEUOYSYGA0U0J/Run-Club-Rathmines.jpg Run Club https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954184570-TMWJBOKK8NJBMI7864ZZ/55711631_2218213341592479_2906842855299350528_n.jpg Run Club - Wednesday EVENING 5.45pm - 6.45pm Discover the thrill of running with our weekly run club. Each session offers something unique; hill sets, time trials, sprints, and supportive encouragement to push your limits. All levels welcome just show up and give it a go! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618207456868-10SOXCRUMXKMZMCZYL7R/140716789_3749281595152305_6109664511168619793_o.jpg Run Club - HOW DO I JOIN OR GIVE IT A GO? https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954184614-OD0SQZYWQBZ8CISNV2GJ/123403867_3541114639302336_5641683323558458328_o.jpg Run Club https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/87282125-7d7d-4547-b274-6b0a5f4b671c/Web-Assets-03.png Run Club https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954184812-16FI4AD81VIK5DLICD66/IMG_4515.jpeg Run Club https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954184657-3KSRGXRQX7O9CCYM7U75/139012171_3724767354270396_4645137030557408617_o.jpg Run Club 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https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/78b2a392-2a60-4001-a26c-0051186ab94a/415236840_744391764375249_2116182824012795740_n.jpg Timetable https://rsptfitnessfamily.com/timetable-class-info-combined daily 0.75 2021-04-14 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618202763555-16ANDNUATGJ0XYRDRENB/Web-Assets-29.png Timetable & Class Info Combined https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618274635454-RQBSL28CJBR0W2XOAAPX/155.jpg Timetable & Class Info Combined - Usual class times are: - 5 am - 6 am - 9 am - 5:30 or 5.45 pm - 6.00 or 6.50 pm All classes run for 45minutes - 1 hour https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618205418740-DZMJ74TZVKG9EV72EO5X/Web-Assets-30.png Timetable & Class Info Combined https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618274827499-70N3Z41T4MX95DQW0ZCO/Weights.jpg Timetable & Class Info Combined - WEIGHTS A weights-based class using high repetition for fat burning which will strengthen and sculpt your entire body. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618291955020-B9GYEQXCZNXLI5L8MBX0/stretch+and+roll.jpg Timetable & Class Info Combined - STRETCH & ROLL A low impact class that revolves around improving your flexibility, stretching and rolling out your muscles. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157438-CSC4UQTDEA8TJ7QHGH30/Circuit.jpg Timetable & Class Info Combined - CIRCUIT A combination of both cardio and weights for a challenging yet rewarding class. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157621-UBFV2IG5LIO2CHXOAGIK/TRX-and-Abs.jpg Timetable & Class Info Combined - TRX & ABS A form of suspension training that uses body weight exercises to develop strength, balance, flexibility and sore stability simultaneously. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157445-PB6O71BTAMFN3RXLPLMV/Girls.jpg Timetable & Class Info Combined - GIRL POWER A class designed to encourage young girls aged 12 to 16 to get moving. Focused on creating positive, uplifting messages, and cutting out body image issues linked with social media. It also helps with depression and anxiety while offering an encouraging, supportive environment to be motivated by our wonderful trainers and each other. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157618-EPYDZZ045IHBACCC137H/Total-Body.jpg Timetable & Class Info Combined - TOTAL BODY Complete full body workout, suitable for any fitness level. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157429-N6GDZ9NAUAFVN735AGJH/Bootcamp.jpg Timetable & Class Info Combined - BOOTCAMP High Intensity level of training performed both inside and outside. Includes a variety of exercises including tyres, kettle bells, drills, ropes etc. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618292352260-BUM4SGEFBJNL1R3GMDAI/open-gym.jpg Timetable & Class Info Combined OPEN GYM Come work out, stretch, ask questions, do a workout from the board or do your own thing. This is the one time I let you design your own workout! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618292324756-RR25Q3PC9W3CQKO5W7ET/tabata.jpg Timetable & Class Info Combined - TABATA Interval training suitable for all fitness levels. Involves 8 x 20 second intervals with a 10 second break in-between. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157625-IMMKR8VIYV3EUXQ6HNV6/Zuu_2.jpg Timetable & Class Info Combined - ZUU Liberating Human Movement. An effective body weight training class designed to suit all fitness levels. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157441-0RWCYCMQUFH50MY2JMFJ/Family-Fitness.jpg Timetable & Class Info Combined - FAMILY FITNESS Let’s get off the iPads and enjoy some fun together. Family based games and workouts, running hoping, skipping and jumping ... without even knowing your exercising! Fun for all ages 4 plus. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618275477996-T2NKSHINEEPCY1BFS0TI/Hard%26heavyweights.jpg Timetable & Class Info Combined - HEAVY & HARD WEIGHTS Working at your own ability with weights. This class focuses on challenging yourself with small reps of heavier than normal weights to assist with muscle growth and strength. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157434-PQNO44JBVUGJSEUN5K4C/Boxing.jpg Timetable & Class Info Combined - BOXING & AIRBOXING We run both Air Boxing and Padded Boxing classes for a cardio-fit training level. You do not require a partner for these classes, they can be done individually. Our air boxing sessions are a great full-body workout with minimal impact. You will increase your heart rate, burn calories and fat. The combinations taught will inevitably improve your balance and coordination. reflexes and flexibility. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157449-XF045HHZ3IIKK9KKVWNG/Running.jpg Timetable & Class Info Combined - RUNNING DRILLS You don't have to be the fittest, fastest or strongest. All you have to do is show up and give it a go! https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1617954157453-LVCAS8TEWD64P9V8WHT2/Seniors.jpg Timetable & Class Info Combined - SENIORS A 45 minute low impact class involving a mixture of strength and movement for active seniors. https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1618269496645-DVLZ2FX5L662RYP2RB8B/Header.png Timetable & Class Info Combined - JOIN OUR FITNESS FAMILY TODAY! All our memberships have no lock in contracts! https://rsptfitnessfamily.com/new-page daily 0.75 2021-04-24 https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619226044350-8PW45I0UBW7HTS429SJ9/Signup3.jpg Screen Shot Pictures https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619215592107-7P9SEGITSLHR5XITRLZZ/PT-minder10.jpg Screen Shot Pictures https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619226026183-KNF74HPIBYGKQN0KC49Q/Signup2.jpg Screen Shot Pictures https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619226085003-9X6PTFK2L1WWK03MWN2Y/Signup5.jpg Screen Shot Pictures https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619226008610-VTON5RXPGXS9VZJQ6FY0/Signup1.jpg Screen Shot Pictures https://images.squarespace-cdn.com/content/v1/607005661a6d7f161eba451d/1619222370603-URFOAVP6IRZAEJPEZK0O/step6-mobile-mybookings.jpg Screen Shot Pictures 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